Executive Wellness Coaching

Helping leaders regain control of their health and lives. 

Choose better. Live better. Perform better.

Private Coaching

Every coaching relationship begins with a clear look at where you are now—and where you want to go. We’ll work holistically, looking at how all areas of your life impact your health and well-being. As we clarify your goals, patterns, and challenges, we create space for real change—grounded in awareness and aligned with what matters most to you.

The most common clients I see feel overwhelmed, burned out, or stuck—and want to regain control. When you’re out of balance and your health starts to suffer, performing below your best affects not just you, but everyone around you.

Private coaching is tailored to you. Sessions are one-on-one, offered in person (NY/NJ) or remotely, with support between sessions to help you stay focused, accountable, and in momentum.

For clients navigating additional challenges such as recovery from substance use, the coaching process is adapted to provide extra support and flexibility as needed.

Through our work, you can expect to:

  • Manage stress and prevent burnout

  • Make better decisions and build lasting habits

  • Strengthen mind-body awareness

  • Improve nutrition for more energy and focus

  • Move to build strength and mobility

  • Boost confidence and lead with intention

  • Show up consistently in work and life

  • Improve your relationships

About Stefan

For over a decade, Stefan Muñiz has empowered busy leaders to shift their mindset and take back control of their lives. With a background in wellness coaching, personal training, and nutrition, he guides clients in building sustainable habits—physically, mentally, emotionally, and spiritually—while navigating the demands of leadership and major life transitions. His approach is shaped by firsthand experience with burnout, addiction, and moving beyond survival mode, giving him a deep understanding of the challenges leaders face.

Stefan meets clients where they are, helps identify what’s holding them back, and supports the consistent effort needed for lasting change. In addition to coaching, he has founded two businesses, gaining firsthand insight into balancing discipline, leadership, and self-care.

Stefan lives in New York with his wife and their Weimaraner. He enjoys fitness training, reading, time in nature, and continually growing in his faith.

Get in touch

Ready to make a shift? Let’s talk.

Schedule a consultation by filling out the form below. All inquiries answered within 24 hours.