Lifestyle, Redefined
Wellness & Performance Coaching
About
Stefan Muñiz
Stefan works with men to improve their health, mindset, and daily habits for a life marked by discipline, vision, and leadership. With over ten years of experience as a certified wellness coach, personal trainer, and nutritionist, he takes a holistic, faith-based approach that addresses all aspects of well-being.
The approach ❊
Focus the mind
Strengthen your mindset, manage stress, and reconnect to your core values so you feel clear, grounded, and in control.
01Restore the body
Reclaim your physical energy with personalized strategies that optimize movement, and nutrition.
02Realign the lifestyle
Improve your habits, set boundaries, and prioritize rest to maximize your daily performance and overall well-being.
03Coaching,
tailored to you
Every program moves at a different pace—but all are built to meet you where you are, and move you forward with intention. I specialize in working with professionals and men in leadership roles.
What you can expect:
1:1 access for the duration of our engagement
1 hr/ week meeting (in- person or video-based)
Bespoke programming tailored to your goals
Accountability
Inquire for rates and availability
Get in touch,
take the next step
Schedule a discovery call — a chance to explore your goals and see if we’re the right fit to work together.