Lifestyle, Redefined
Wellness & Performance Coaching
About
Stefan Muñiz
In his private coaching practice, Stefan helps men build the mindset and habits that lead to lasting change and improved quality of life. With over a decade of experience as a certified wellness coach, personal trainer, and nutritionist, he takes a holistic approach to all aspects of health and well-being.
The approach ❊
Focus the mind
Strengthen your mindset and reconnect to your core values so you feel clear, grounded, and in control.
01Restore the body
Reclaim your physical energy with personalized strategies that optimize movement, nutrition, and rest.
02Realign the lifestyle
Improve your habits, set boundaries, and prioritize recovery to maximize your daily performance and overall well-being.
03Coaching,
tailored to you
Every program moves at a different pace—but all are built to meet you where you are, and move you forward with intention. While each client's journey is different, the goal is always the same: to help you reach your full potential.
What you can expect:
1:1 access for the duration of our engagement
1 hr/ week meeting (in- person or video-based)
Bespoke programming tailored to your goals
Accountability
Inquire for rates and availability
Get in touch,
take the next step
Schedule a discovery call. An opportunity to explore your goals and determine if we’re the right fit to work together.