CHOOSE WELL.
LIVE BOLD.
Helping clients restore their health, rebuild confidence, and get their life back on track.
Health & Performance Coaching
10+ years helping professionals get their lives back on track by restoring what’s been lost: Your energy, focus, confidence, and control.
Program Focus Areas: Movement • Nutrition • Sleep • Stress • Mindset • Habits
Location: I travel to clients across the U.S. for in-person sessions and work with others remotely.
Credentials: Certified Wellness Coach | Personal Trainer | Nutritionist
Client Testimonials
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“I was looking to change spiritually and mentally, as well as improving my eating and exercise habits… a lifestyle change. Stefan is amazing. When it comes to motivation, inspiration, and personal touch he is the person to seek.”
F.A | Financial Professional
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"This man helped me get my confidence back"
R.O | Business Owner
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“From the 20 months of personal experience, I know how impactful you and the work I’ve done under your guidance has been. Truly transformative, and I’m sure there are others out there that are forever grateful for the experience you provided.”
R.R | Business Owner -
"He practices what he preaches and knows how to work through both short term adversity (like messing up your diet) and long term (like injuries). Highly motivational - top recommendation."
C.F | Tech Professional
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"His holistic approach and delightful personality stand head and shoulders above every other coach I’ve ever worked with. After a little over six months in his capable hands, my back is good as new, and I'm probably in the best shape of my life (to include my years in the Army)"
F.M | Security Professional
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“I learned a lot about myself and my body while also learning about nutrition and how to fuel my body the right ways. Stefan was very forth coming and always let me know what our goals were and where we were heading in my journey. I was very proud of myself at the end of our 6 months, and lost just about 50 pounds in total working out with him.”
C.H | Business Owner -
"He provided expert guidance and support throughout the process. I am now in much better shape, my back pain is gone, and I feel stronger and more confident than ever. I highly recommend Stefan to anyone looking to improve their health and fitness. He is knowledgeable, professional, and truly dedicated to helping his clients succeed. Thank you, Stefan, for your outstanding work!"
C.A | Business Owner
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"Stefan is simply one of the best personal coaches out there. I have worked with many people in the past but his knowledge & discipline is hard to find."
R.S | Financial Executive
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“He is a patient, compassionate, and resourceful coach and mentor and is committed to setting you up for success. It was an investment that changed my life.”
E.S | Education Professional